It’s also done using a dedicated machine, making it a relatively simple exercise to perform. If the hack squat is a machine-progression of the conventional squat, the leg press is a progression of the hack squat. This places a greater emphasis on the quads and knees, removing the need for other muscle groups to do as much work. This piece of equipment places the load up on your shoulders, just like a normal squat, but it removes the need for your stabilizing muscles in your core to do any work. This is where the hack squat comes in: rather than using a barbell to complete the squat as a free weight variation, you’re going to be using a piece of equipment.
It doesn’t hurt that the regular squat doesn’t need a machine-any amount of weight can be loaded (even with dumbbells), or just bodyweight can be used. This allows for a well-rounded development that prevents certain body parts from lagging behind too much. When another exercise is called the “squat of the upper body” (for example), it means that it’s a movement that hits many different major muscle groups. Not only are your legs going to be feeling the burn, but so will your abdominals and other stabilizing muscles. The squat is so ubiquitous and beneficial, that comparing a different exercise to a squat is basically saying it’s the best you can do for a certain body part.īut one of the greatest benefits of regular squats is that they train a large portion of your body.
The benefits of the conventional back squat are difficult to argue against. However, the hack squat and the leg press also offer their own benefits, mainly in terms of developing the quadriceps.īoth movements come with their pros and cons and depending on your fitness level, the availability of equipment, and your range of motion, one of these will most likely be better for you than the other. The squat is often brought up as one of the best all-around lifts you can be doing, let alone when it comes to the legs. The stronger our lower body muscles, the faster we’ll run, the more explosive power we’ll have, and the more easily we’ll be able to transfer power between these muscle groups. Strong, tree trunk legs provide a solid foundation to work with, both in the gym and in our daily lives. Needless to say, we don’t want to be that guy.
We all know that one guy with a massive upper body supported by scrawny, chicken legs. When it comes to routinely undeveloped muscle groups, the legs really take the cake.
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